This Mediterranean Orange Roughy recipe came about because we got our hands on some wild-caught fish (we try and stay away from farmed fish as much as possible). I am a big lover of pungent food and last week I was lucky to find some ripe tomatoes at the store, so I thought I’d use veggies to complement the fish. It was absolutely delicious. Hope you enjoy!
Mediterranean Orange Roughy
2014-02-04 12:42:03
Serves 4
This recipe is wonderful with full flavors. It can be made with any mild white fish.
Prep Time
20 min
Cook Time
30 min
Ingredients
- Olive oil
- Two tablespoons fresh chopped garlic
- Two large zucchinis sliced 1/4 inch thick
- One small can of black olives
- Two tablespoons capers
- Two tomatoes chopped
- Lemon juice
- Four Orange Roughy filets
Instructions
- Heat the olive oil in a pan on medium. Add the garlic and zucchini slices. When the zucchini is seared on both sides and still crisp, move the zucchini to the bottom of a 13" x 9" baker in a single layer. Add your orange roughy filets on top. Sprinkle them with lemon juice and salt and pepper. Top them with the black olives, tomatoes and capers. Bake for 30 minutes at 400 degrees. Top with parmesan cheese before serviing.
Notes
- The next day, I had the leftovers with feta cheese instead. It was delicious.
It's me, debcb! https://debcb.com/
That looks delicious! I might have to make that soon!
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